Hi,
I'm Dr. Sasha
I help CrossFitters and functional fitness athletes go from struggling with pain to performing their best - without boring, ineffective rehab exercises or time off.
I have tried it all, so you don't have to.
I have spent my entire adult life learning about the body, and experimenting with different strategies to deal with recurring/persistent joint pain with intense training. I have treated thousands of patient's in a clinical setting. Those that put in the work, got the results. I have had patients that were told their condition was permanent or that they needed surgery, when all they needed was effective training and a proper progression to get back to 100%.
It is your turn to get the results. Let me show you how.
- Dr. Sasha Schulz DC, CSCS
Coaching
Multiple options and tiers to suit your needs
1-2-1 Coaching
6 Months
400/Month
Custom program - updated weekly
Weekly meeting/video call
Monthly technique assessment (2 lifts)
Personal Support via Whatsapp
1-2-1 Coaching
3 Months
450/Month
Custom program - updated weekly
Weekly meeting/video call
Monthly technique assessment (2 lifts)
Personal Support via Whatsapp
Group Coaching
3 Months
200/Month
Custom program - updated monthly
Weekly group meeting/video call
Group technique assessments
Group Support
WHAT YOU GET
Individualized training program, weekly phone/video calls, technique analysis and more!
Effective Training Programs
Stop wasting time with low-load, non specific rehab exercises that don't make you stronger or fitter
Expert Guidance and Support
Weekly check-ins, monthly technique analysis and regular support via Whatsapp messenger
Long Term Progress
Finally take control of your training and learn how to avoid recurrence of nagging aches and pains
Programs
Template programs for various goals
Rehab Programs
47
Template program
Group support
Access to all content
Strength Programs
27-47
Template program
Group Support
Access to all content
Sports Performance Programs
27-47
Template program
Group support
Access to all content
I take Crossfitters from rehab to Rx
Testimonials
What others are saying:
Last year I suffered with some pretty extreme back pain, the worst it’s ever been. I approached Sasha to see if he could help. After one of the most thorough assessments Ive ever been put through he gave me a plan of action to ease the current pain I was in and then start to build back stronger. He has kept in regular contact with me throughout the whole process and tweaked and altered things as other issues have arisen. I no longer deal with the back and shoulder issues I have had for years thanks to Sasha. His knowledge of strength and conditioning as well as his background as a chiropractor have made him extremely professional and well versed. I couldn’t recommend him enough!
George F.
He is an excellent personal trainer, providing quality and specific cues for form and technique. He was quickly able to identify many movement options that would be appropriate for my body, which was no small feat given that I have problems across several areas of my body. He is highly knowledgeable about modifications and alternate strategies to keep me building strength in a safe way. I've had incredible success building my strength with his programming, and also have a ton of fun with the workouts he programs. Sasha has always been responsive to my questions and flexible with making changes to my program when it turned out that something wasn't working. It is such a gift to feel like myself through physical activity, and Sasha's programming has allowed me to do things I love that I thought I'd need to give up forever.
Jess L.