A case for getting sore (DOMS)
Published on: 29/04/2025
An overlooked 'benefit' of exercise induced muscle soreness.
Pain
Fighting Holiday Fat
Published on: 17/12/2024
Tips for staying lean and fit during the holidays
Health and Wellness
The Role of Specificity in Musculoskeletal Rehabilitation
Published on: 07/12/2024
What does specificity mean and how should we apply it to exercise to return from pain and injury?
Rehabilitation
What to do when something hurts at the gym
Published on: 12/11/2024
A decision making framework for new, non-traumatic pain
Injury risk/prevention