Training Programs
Whether you are trying to come back from an injury, prepare for a competition, or both - there is something here for you.
WHAT YOU GET
Customizable training programs for your goals
Effective Training Programs
Programs designed based on scientific principles, and experience. All customizable so you can make them fit your needs.
Expert Guidance and Support
Each program grants you lifetime access to members only group where you can get help from coaches and other athletes.
Long Term Progress
Finally take control of your training, get rid of nagging pains, and hit new personal bests.
Rehab Programs
Unbroken Back:
Advanced Rehab for CrossFit
47
Template program
Group support
Access to all content
Unbroken Shoulder:
Advanced Rehab for CrossFit
47
Template program
Group Support
Access to all content
Unbroken Knee:
Advanced Rehab for CrossFit
47
Template program
Group support
Access to all content
Strength Programs
Squat PR Cycle
27
Template program
Group support
Access to all content
Deadlift PR Cycle
27
Template program
Group support
Access to all content
Bench PR Cycle
27
Template program
Group support
Access to all content
Sports Performance Programs
Ski/Snowboard Performance
27
Template program
Group support
Access to all content
Need help choosing?
Testimonials
What others are saying:
I can’t say enough about the coaching and expertise that I received from Sasha and Rehab2Rx during my rehabilitation and training this year.
After suffering a partial bicep tear and experiencing nagging rotator cuff pain, I thought my high intensity training and competing might be over - especially at my age, 50. I honestly thought this was simply the price of getting older.
Sasha guided me through a personalized rehab program that allowed me to recover safely (and relatively quickly) so that I was able to train fairly aggressively to the point that I was comfortable entertaining competing in Crossfit events again.
Sasha also crafted a tailored training program that helped me improve my strength, capacity, and cardio and targeted my specific needs entering each unique competition. This programming also saw me hit several personal bests…at 50!
Sasha’s deep understanding of injury management and competition programming made all the difference in my performance. Thanks to his guidance, I was able to return to high-level CrossFit competitions stronger and more confident than ever. I truly couldn’t have achieved these results without him.
Steve B.
When my ankles and back began to bother me, I thought for sure I’d have to take time off from working out. But after meeting with Sasha and starting the Rehab2Rx program, I was able to integrate healing into my training sessions. Not only do I feel better, but I’ve been able to compete in two different fitness disciplines (one on a national level). I absolutely owe my progress to Sasha’s programming. Highly recommended!
Carolyn K.