Training Programs
Whether you are trying to come back from an injury, prepare for a competition, or both - there is something here for you.
WHAT YOU GET
Template training programs for various sports and goals
Effective Training Programs
Programs designed based on scientific principles, and experience. All customizable so you can make them fit your needs.
Expert Guidance and Support
Each program grants you lifetime access to members only group where you can get help from coaches and other athletes.
Long Term Progress
Finally take control of your training, get rid of nagging pains, and hit new personal bests.
Rehab Programs
Unbroken Back:
Advanced Rehab for CrossFit
$47
The ultimate back strengthening program
Group support included
Unbroken Shoulder:
Advanced Rehab for CrossFit
$47
The ultimate shoulder builder for CrossFit
Group support included
Unbroken Knee:
Advanced Rehab for CrossFit
$47
Bulletproof knees and massive squats
Group support included
Strength Programs
Squat PR Cycle
$27
9 week squat specialization cycle designed to get you a PR quickly
- Includes some deadlifting
Group support included
Deadlift PR Cycle
$27
9 week deadlift specialization cycle
designed to get you a PR quickly
- Includes some squatting
Group support included
Bench PR Cycle
$27
9 week bench press specialization cycle
designed to get you a PR quickly
- Includes back exercises
Group support included
Sports Performance Programs
Strength Training For BJJ:
Beginner 1
$27
For BJJ athletes that are true beginners to lifting weights
Group support included
Strength Training For BJJ:
Beginner 2
$27
For those with some strength training experience
Group support included
Strength Training For BJJ:
Intermediate
$27
For BJJ athletes with significant lifting experience
Group support included
Strength Training For BJJ:
Advanced
$27
For BJJ athletes with >10 years consistent lifting experience
Group support included
Ski/Snowboard Performance
$27
Two repeatable 5 week training blocks
One for pre-season, the other for in-season
Strength, power and endurance
Group support included
Need help choosing?
Testimonials
I can’t say enough about the coaching and expertise that I received from Sasha and Rehab2Rx during my rehabilitation and training this year.
After suffering a partial bicep tear and experiencing nagging rotator cuff pain, I thought my high intensity training and competing might be over - especially at my age, 50. I honestly thought this was simply the price of getting older.
performance. Thanks to his guidance, I was able to return to high-level CrossFit competitions stronger and more confident than ever. I truly couldn’t have achieved these results without him.
Steve B.
I came to Sasha with chronic hip, lower back and shoulder pain. He encouraged me and helped push me through pain barriers which I previously thought impossible to surpass. After my 3 months of training were finished, he helped me build a program and recommended resources to continue the training on my own. Six months later and I continue to crush it in the gym and have gained my life back, thanks to Sasha.
Cole M.