Deadlifts and Lower Back Pain Part 2: Don't round your back!
Dr. Sasha Schulz DC, CSCS Published on: 07/12/2025
What happens to your spine when you lift? You might be surprised.
Injury risk/preventionHealth and Wellness
Dr. Sasha Schulz DC, CSCS
Deadlifts and Lower Back Pain Part 1: Deadlifting is Dangerous
Dr. Sasha Schulz DC, CSCS Published on: 24/10/2025
What does the scientific research say about the risk of deadlifting? You might be surprised.
Injury risk/preventionHealth and Wellness
A case for getting sore (DOMS)
Dr. Sasha Schulz DC, CSCS Published on: 29/04/2025
An overlooked 'benefit' of exercise induced muscle soreness.
Pain
Fighting Holiday Fat
Dr. Sasha Schulz DC, CSCS Published on: 17/12/2024
Tips for staying lean and fit during the holidays
Health and Wellness