Deadlifts and Lower Back Pain Part 3: Deadlifting Isn't Functional!

Deadlifts and Lower Back Pain Part 3: Deadlifting Isn't Functional!

Deadlifts and Lower Back Pain Part 3: Deadlifting Isn't Functional!Dr. Sasha Schulz DC, CSCS
Published on: 28/04/2026

Why and how to program deadlift variations for improving performance and preventing injuries.

Injury risk/preventionRehabilitationHealth and Wellness
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Deadlifts and Lower Back Pain Part 2: Don't round your back!

Deadlifts and Lower Back Pain Part 2: Don't round your back!

Deadlifts and Lower Back Pain Part 2: Don't round your back!Dr. Sasha Schulz DC, CSCS
Published on: 07/12/2025

What happens to your spine when you lift? You might be surprised.

Injury risk/preventionHealth and Wellness
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Deadlifts and Lower Back Pain Part 1: Deadlifting is Dangerous

Deadlifts and Lower Back Pain Part 1: Deadlifting is Dangerous

Deadlifts and Lower Back Pain Part 1: Deadlifting is DangerousDr. Sasha Schulz DC, CSCS
Published on: 24/10/2025

What does the scientific research say about the risk of deadlifting? You might be surprised.

Injury risk/preventionHealth and Wellness
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A case for getting sore (DOMS)

A case for getting sore (DOMS)

A case for getting sore (DOMS)Dr. Sasha Schulz DC, CSCS
Published on: 29/04/2025

An overlooked 'benefit' of exercise induced muscle soreness.

Pain
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